Managing Stress

Managing the stress of Sitting for Exams

1. Don’t panic- You have done exams before in high school!
2. Manage 1 unit/course at a time.
3. Don’t cramn everything, as this will make you forget faster
4. Be well prepared in terms of resources (calculators, pens, and essentials)
5. Know your exam dates and times well!
6. Be confident as you have already done your course work and gained some marks that way.
7. Be disciplined during your study break to reap the rewards during the exam weeks.

How to Manage Stress Overall

• Eat and Sleep better
• Listen to music or watch your favorite movie
• Stay in touch with family and friends
• Do proper planning to avoid last minute struggles
• Laugh it off! If it wont matter in 5 years, don’t spend more than 5 minutes worrying about it.
• Exercise- it releases positivity throughout your body.
• Try Chamomile tea, Green tea with Lemon or just plain tea if that calms your nerves!