Managing Stress

Managing The Stress of Sitting for Exams
  • Don’t panic- You have done exams before in high school!
  • Manage 1 unit/course at a time.
  • Don’t cramn everything, as this will make you forget faster
  • Be well prepared in terms of resources (calculators, pens, and essentials)
  • Know your exam dates and times well!
  • Be confident as you have already done your course work and gained some marks that way.
  • Be disciplined during your study break to reap the rewards during the exam weeks.
How to Manage Stress Overall
  • Eat and Sleep better
  • Listen to music or watch your favorite movie
  • Stay in touch with family and friends
  • Do proper planning to avoid last minute struggles
  • Laugh it off! If it wont matter in 5 years, don’t spend more than 5 minutes worrying about it.
  • Exercise- it releases positivity throughout your body.
  • Try Chamomile tea, Green tea with Lemon or just plain tea if that calms your nerves!